Healty Choices

                   healthy choices list                                                                                                                 
Lighter options, such as angel food cake, can satisfy your sweet tooth without adding fat to your diet. Fruits and vegetables naturally are low in fat. They provide flavor and variety to your diet. They also contain necessary fiber, vitamins, and minerals.The Healthy, Hunger-Free Kids Act of 2010 requires USDA to establish nutrition standards for all foods sold in schools -- beyond the federally-supported mealsprograms. ... Like the new school meals, the standards require healthier foods, more whole grains, low fat dairy, fruits, vegetables and leaner protein.fruits and veges make you think faster and the veges keep you strong and heathy and fruits are good and yummy for you and fruits are the ones with the seeds inside and the veges are the ones with no seeds inside.