Tamsim and the deep

Morgan promised mum that he will teach Tamsim how to surf and the problem was that Morgan  wasn't listening and then she went by herself. She went too far out on the sea then she fell off her surfboard in the deep water. Tamsim found her surfboard and surf all the way back then the mum said it was 10 months ago and then she had a bleeding anckle and she saved Morgans life. Morgan taught Tamsim how to surf and she got better and better.

Healty Choices

                   healthy choices list                                                                                                                 
Lighter options, such as angel food cake, can satisfy your sweet tooth without adding fat to your diet. Fruits and vegetables naturally are low in fat. They provide flavor and variety to your diet. They also contain necessary fiber, vitamins, and minerals.The Healthy, Hunger-Free Kids Act of 2010 requires USDA to establish nutrition standards for all foods sold in schools -- beyond the federally-supported mealsprograms. ... Like the new school meals, the standards require healthier foods, more whole grains, low fat dairy, fruits, vegetables and leaner protein.fruits and veges make you think faster and the veges keep you strong and heathy and fruits are good and yummy for you and fruits are the ones with the seeds inside and the veges are the ones with no seeds inside.